In some European cities, including Paris and London, air conditioning is not a given, so check if it is available before booking a hotel, restaurant or transportation to ensure you have a cool place to find respite from the scorching heat. Visiting a museum or other indoor sightseeing is another good option, but expect crowds at peak hours.
Some accommodations stay cool naturally, like old stone and brick buildings. “Look for accommodations in rustic farmhouses, historic villas or traditional village homes built with stone, brick or terra-cotta,” said Andrea Moradei, an Italy travel expert at the slow travel agency Vinarium.
“These older structures use thick walls with natural thermal mass that absorb heat during the day and release it slowly, helping to keep interiors cooler even during heat waves,” he added.
Stay hydrated and take a siesta
Dehydration and heatstroke are among the most common causes of hospitalization during heat waves and can be prevented by staying hydrated and limiting alcohol consumption. During meals, consider eating foods like melons, cucumbers and celery as it can help to sustain hydration throughout the day. Always carry a water bottle with you and consider a parasol and portable fan to help keep you cool and shaded when outdoors.
While your itinerary may be packed with activities and tours, the heat can take a toll on stamina, so consider following the European siesta ritual by breaking up your day with a short nap.